Trapped in Your Head: How to Stop Overthinking
1. Overthinking is a mental hamster wheel: It keeps you running, but gets you nowhere.
2. Your brain can be a drama queen: It likes to make things seem worse than they are.
3. You can't control your thoughts, but you can control your reactions to them.
4. Mindfulness is like hitting the pause button on your mental chatter.
5. Overthinking is a sign you care, but it's not a sign you're strong.
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