Hey guys,
Plank is the best exercise for improving core strength and tone your belly area. In the starting your back will hurt you in the first 2 weeks then it will recover very easily if you practice everyday and it also improves your overall body posture.
Now, the most interesting part of this content is how many calories do you burn in just 2 min..
It's all about your personal weight category:- for example.
- Weighing 70 kg can burn only 6 calories in a minute.
- Above 85 kg can burn only 8 calories in a minute.
Now let’s talk about the benefits of doing planks.
- Planks are very useful because they build your muscles, back, and hips.
- Of course it strengthens your core and improves your body posture.
- Regular planks improve your muscle stability.
- Also helps your abs and reduce your back pain.
And, also remember if you are new I mean beginner so you have to start with easy exercise and if you know how this works then you should do more, increase the timings of workout to be more stronger. And lastly, enjoy workouts..
Very important you have to be patient about the process because results may not come in one day. so just trust the process and you will see the results.
If this helped you a lot in any way, please support me by upvoting, sharing, and follow me for more!
Make sure you are very consistent and disciplined about your daily workout and routine. If you follow my simple points you can achieve the dream that you have…
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BY WOMEN WEIGHT LOSS/GAIN EXPERT :- ANGELONA
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