Sit quietly or go for a walk alone (whichever suits you best) and say aloud:
- I am a powerful soul.
- I can change my life positively.
- I am happy and healthy.
- I am confident.
- I love people, and people love me.
Repeat. I say - repeat these affirmations for the next 10 minutes every day for a month. You can add a few more if you like. Smile while saying them, and at the end, thank the universe for everything you have.
Do this for a month and see the changes in your life.
This is something I have been doing for at least five minutes every day, and it has transformed me - from a helpless, depressed woman to a strong, empowered woman.
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