1. Visualise your life for at least 10 minutes daily
Life gets overwhelming.
Spend time alone and;
- Go back in time
- Evaluate progress
- Create new plans and strategies
Life gets better this way.
2. Cut your screen time to at least 4 or 5 hours/day
The more time you spend on social media, the more problems you have.
Spend more time offscreen;
- Build a business
- Learn new skills
- Develop what you have
Then keep up with the world later.
3. Avoid alcohol and drugs as a way of running away from reality
You can run but can't hide.
Do this;
- Stay sober
- Face yourself
- Focus on what you can fix
If you must be celebrating a win.
You'll have to face what you constantly run from.
4. Stay fit you don't have to overthink this,
Do basic exercises like;
- Mountain climbers
- Push-ups
- Pull-ups
- Sit-ups
- Squats
- Bike rides
- Walk 10,000 steps
Your body weight is enough to keep you fit.
5. Build a strong circle of friends.
You don't need a bunch of friends.
You should never trust a person with a lot of friends.
3-4 friends who share a common course are enough.
Always ask: How's this friend of benefit now and in the future?
6. Spend at least 100 minutes reading daily
It doesn't have to be educational or business-related.
Read books on;
- History
- Philosophy
- Group dynamics
You'll be more competent than 99% of the people around you.
7. Spend time alone in nature
A quiet environment is great for creativity.
Do this;
- Have a notebook
- Sit still or walk around
- Write down your thoughts
You'll avoid brain fog and find answers to most of your problems.
8. Make as much money as you can.
You should know money determines;
- The respect you get
- The friends you'll make
- Your position in society
- Opportunities you'll be exposed to
90% of your problems are solvable with more money.
Follow this space if you want appreciate me.
0 Comments