For the next 2 months, become addicted to these 9 habits.

For the next 2 months, become addicted to these 9 habits.

The Seals of Wisdom

 

1. Waking up at 5 am

Waking up early means you're already ahead of everyone else

Waking up earlier gives you more time to:

• Workout

• Plan your day

• Work on business

• Be more productive

You'll have more time to achieve your goals this way.

2. Writing down your thoughts before bed

Writing before bed will improve your quality of sleep

Here's what you can write down:

• Your goals for tomorrow

• What you're grateful for

• Any negative thoughts

Your mental health will improve dramatically.

3. Learning a skill for 10 mins a day

With the current situation and this crazy bear market, learning a skill will save you financially

Here are some skills I recommend:

• Coding

• Writing

• Marketing

• Content Creation

You can earn $50-$200/hour.

4. Spend 10 minutes a day exercising

It doesn't have to be too much

Exercises that are easy to do are:

• running

• push-ups

• pull-ups

These will strengthen your body and keep you in shape.

5. Take a 10-minute break

Your mind is racing with hundreds of thoughts every minute

Take 10 minutes to:

• Sit in silence

• Empty your mind

• Relax and stretch

Make sure you give your mind that break it needs.

6. Create a proper sleep schedule

Waking up at the same time will prove crucial for your focus and performance

Do this to increase your sleep quality:

• No screen 2 hours before bed

• No eating 2 hours before bed

• Make your room cooler

Don't take your phone in bed.

7. Take a 30-minute walk in nature

Nature is proven to help you:

• Get rid of anxiety

• Increase happiness

• Fix your mood

You can add a nice touch to your day by doing this.

8. Read 10 pages a day

Reading will strengthen your mind and also:

• Increase your focus

• Enrich your vocabulary

• Increase your knowledge

10 pages a day will prove such a life hack for your personal growth.

9. Drink 3L of water every day

Staying hydrated is a must

Water is essential for your:

• Mind

• Health

• Recovery

Gave a bottle of water next to you and start drinking from time to time

The more your drink the easier it gets.

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