10 Health Benefits of Green Soaked Moong Dal

Green moong dal is a delicious lentil used in Asian households to make curry, stew, stir-fry, soup, and certain sweet dishes. It is popular under different names, such as Sabut Moong Dal in the north, Pachai Payaru Curry in Tamil Nadu, Cherupayar Curry in Kerala, and Pesalu Kura in Andhra Pradesh. 

There are several health benefits of Green Moong Dal in India. Some households rely on moong dal as a solution to indigestion. Moong dal has a sweet taste. It is an excellent source of protein, bioactive compounds, minerals, and vitamins. Join us as we delve into the benefits of green moong dal. 

Nutritional Value In Green Moong Dal

Green Moong Dal is rich in nutrients. People prefer moong dal and rice for a nutritious, tasty, and light meal. Here is a breakdown of nutrients and their percentage composition in Moong Dal.

IU= International Unit

Nutrient	Percentage Composition
Vitamin A	89 IU
Fatty Acids	0.45
Sodium	0.009
Iron	0.004
Calcium	0.036
Sugar	0.89
Fibre	27.7
Carbohydrates	58.04
Total Lipid	1.34
Proteins	25 10 Benefits of Sprouted Moong Dal  Moong Dal is a substantial source of protein. Along with it, it is cost-effective. The food contains benefits that may relieve severe life-threatening conditions. Ten benefits of Sprouted Moong Dal include:  Anti-diabetic (limits the risk of diabetes)  Lowering high blood pressure  Anti-inflammatory properties  Antioxidant properties  Anti-hyperlipidemic (control cholesterol and limit blood lipid levels)  Anti-cancer potentials  Anti-microbial agent  Probiotic  Liver-protective properties  Limit heart diseases Do you know?  Green Moong Dal has a long history of traditional Chinese medicine.  Green Moong Dal has detoxifying properties that boost mental well-being.  Green Moong Dal can prevent heat stroke and cure digestive issues.  Green Moong Dal is rich in iron, which helps produce red blood cells.