How to CONTROL YOUR 4MS: (Mind, Mouth, Mood & Money)

How to CONTROL YOUR 4MS: (Mind, Mouth, Mood & Money)

1) Mind:

2) Mood:

- Read daily

- Practice gratitude

- Exercise regularly

- Exercise for endorphins

- Meditate often

- Connect with loved ones

- Learn new skills

- Engage in hobbies

- Practice mindfulness

- Get adequate rest

3) Mouth:

- Eat balanced meals

- Budget monthly

- Drink plenty of water

- Save regularly

4) Money:

- Avoid processed foods

- Invest wisely

- Practice mindful eating

- Avoid debt