How to CONTROL YOUR 4MS: (Mind, Mouth, Mood & Money)
1) Mind:
2) Mood:
- Read daily
- Practice gratitude
- Exercise regularly
- Exercise for endorphins
- Meditate often
- Connect with loved ones
- Learn new skills
- Engage in hobbies
- Practice mindfulness
- Get adequate rest
3) Mouth:
- Eat balanced meals
- Budget monthly
- Drink plenty of water
- Save regularly
4) Money:
- Avoid processed foods
- Invest wisely
- Practice mindful eating
- Avoid debt
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