1. Waking up at 5am.
Waking up early means you're already ahead of everyone else.
Waking up earlier gives you more time to:
• Workout
• Plan your day
• Work on business
• Be more productive
It's a huge life hack and gives you more time to achieve your goals.
2. Write down your thoughts before bed.
Writing before bed will improve your quality of sleep.
Here's what you can write down:
• Your goals for tomorrow
• What you're grateful for
• Any negative thoughts
This will improve your mental health dramatically.
3. Learn a high-income skill 30 mins a day. With inflation and taxes rising, a high-income skill will save you financially.
4. Spend 1h a day exercising.
To have a good mental health, you've to also have a good physical health.
Exercises that have the best results:
• Running
• Swimming
• Lifting weights
These will strengthen and keep your body in good shape.
Here's a few high-income skills I recommend:
• Graphic Design
• Copywriting
• Digital Marketing
• Web Design
5. Create a proper sleep schedule.
Sleep is essential for your:
• Performance
• Mental health
• Reducing stress
• Improving your mood
Do these for deep and quality sleep:
• No screen time before bed
• No eating 2 hours before bed
• Make your room cooler
• Use blackout curtains
6. Take a 30 minutes walk in nature.
Nature is proven to help you:
• Get rid of anxiety
• Increase happiness
• Improve your mood
It's one of the best hacks for improving your day.
7. Read 20 pages a day.
Reading will strengthen your mind and also:
• Increase your focus
• Increase your knowledge
• Increase your self-confidence
Just 20 pages a day will give you a huge return in life.
8. Sit in silence 10 minutes a day.
Your mind is racing with hundreds of thoughts every minute.
Take 10 minutes to:
Sit in silence
Practice mindfulness
Give your mind a break
Be present in the moment
This is an underrated habit for your mental health.
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