1. Exercise
If you are a beginner then start working out 3 times a week.
Exercise will keep you body in shape.
With good physique, you will automatically look more attractive.
2. Meditate For 5 Minutes Dail
Your mental wellness is equally important as your physical wellness.
Meditation will help you clear your mind and increase your focus.
3. Drink 3L Of Water
75% of human body is made up of water. Drinking right amount of water will helps you to remove toxins from your body. It also helps you achieve clear skin.
4. Eat Healthy Food & Avoid Fast Food
To having good physique, workout only counts for 40%, and rest 60% is based on your diet.
So, avoid sugary drinks & fast food, & eat more veggies & fruits.
5. Read 10 Pages Daily
Changing one's mindset can also change life.
Reading books is a great way to change your mindset by gaining knowledge and stimulate creativity.
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