5 Japanese techniques to improve your life
1. Hara Hachi Bu
This means to stop eating after you're 80% full. Eating too much brings lethargy to our mind and body.
2. Wabi-Sabi
This means that instead of perfection, one should find beautify in imperfection.
3. Kaizen
This means focusing on small improvements every day. Trying to become 1% better every day.
4. IKIGAI
It means having a purpose in life. The reason you wake up each morning.
4 Rules of IKIGAI:
• Do what you love
• Do what you're good at
• Do what the world needs
• Do what you can be paid for
5. Shinrin-yoku
Shinrin in Japanese means "forest", and yoku means "bath". It basically means that one should spend more time with nature.
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