5 Habits that are killing your energy

5 Habits that are killing your energy

1. SHITTY SLEEP ROUTINE

Try this: No caffeine after noon, no phone after nine.

2. SCROLLING IN THE MORNING

Try this: Keep your phone off for an hour after you wake.

3. EATING OVER PROCESSED CRAP

Try this: Eat single ingredient foods with fewer processing steps.

4. LACK OF SUNLIGHT

Try this: Every morning go for a ten minute walk in nature.

5. HOLDING ONTO ANGER AND RESENTMENT

Try this: Forgive and forget. Not for them, but for you.

Drop💯 if you reached here!

This shows you are a part of 1% who actually finish what they start.