13 Things to Start Doing for Yourself:
- Be proud of who you are and treat yourself with kindness and care.
- Appreciate the good things in your life and express gratitude.
- Explore different activities and discover what you enjoy.
- Set goals and work hard to achieve them.
- Face your fears and try new things that may seem scary at first.
- Eat healthy food, exercise, and get enough rest.
- Keep your belongings and surroundings tidy to stay focused and efficient.
- Ask questions and explore the world around you.
- Be patient when things don't go as planned.
- Look for the bright side of things and keep a positive attitude.
- Pay attention when people talk and show interest in what they say.
- Let go of grudges and forgive others when they make mistakes.
- Express your feelings and find healthy ways to cope with them.
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