- Waking up early
Waking up early means you're already ahead of everyone else.
Waking up earlier gives you more time to:
- Workout
- Plan your day
- Work on business
- Be more productive
It is a huge life hack and gives you more time to achieve your goals.
2. Writing down your thoughts before bed:
Writing before bed will improve your quality of sleep.
Here's what you can write down:
- Your goals for tomorrow
- What you're grateful for
- Any negative thoughts
This will improve your mental health dramatically.
3. Learning an online skill 30 minutes a day:
With inflation rising and taxes rising, an online skill will save you financially.
Here are a few skills recommended:
- Coding
- YouTube
- Copywriting
- Digital marketing
- Content creation
4. Spend 1 hour a day exercising:
To have a good mental health, you have to also have good physical health.
Exercises that have the best results:
- Running
- Swimming
- Lifting weights
These will strengthen and tone your body fast.
5. Sit in silence 10 minutes a day:
Your mind is racing with hundreds of thoughts every minute.
Take 10 minutes to:
- Sit in silence
- Practice mindfulness
- Give your mind a break
- Be present in the moment
This is an underrated habit for your mental health.
6. Create a proper sleep schedule:
Sleep is essential for you:
- Performance
- Mental health
- Reducing stress
- Improving your mood
Do this for deep and quality sleep:
- No screen 1 hours before bed
- No eating 3 hours before bed
- Make your room cooler
- Use blackout curtains
7. Take a 30 minutes walk in nature:
Nature is proven to help you:
- Get rid of anxiety
- Increase happiness
- Improve your mood
It's one of the best hacks for improving your day.
8. Read 10 pages a day:
Reading will strengthen your mind and also:
- Increase your focus
- Increase your knowledge
- Increase your self-confidence
Just 10 pages a day will give you a huge return in life.
Drop💯 if you reached here!
This shows you are a part of 1% who actually finish what they start.
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