- NOT EXERCISING
Avoiding regular exercise diminishes brain-derived neurotrophic factor (BDNF) production, crucial for forming new synapses and enhancing memory, ultimately leading to brain atrophy.
2. NOT GETTING ENOUGH SLEEP
Insufficient sleep hampers the formation and maintenance of brain pathways, affecting learning, memory, concentration, and response time. Prolonged deprivation may contribute to neurological diseases.
3. EATING INFLAMMATORY FOODS
Consuming fried and processed foods triggers chronic inflammation, leading to memory loss, mood disturbances, confusion, depression, and an increased risk of neurological diseases.
4. WATCHING PO*N
Chronic po*n usage alters brain shape, size, and chemical balance by hijacking the reward system and inducing excessive dopamine release, leading to physical deterioration.
5. NOT LEARNING NEW THINGS
Like a muscle, the brain grows and shrinks based on usage. Failing to learn new skills allows the brain to atrophy, while acquiring new knowledge simulates neurons and forms essential pathways.
6. SPENDING TOO MUCH TIME INDOORS
Spending too much time indoors reduces sunlight exposure, disturbing circadian rhythms and serotonin levels. This imbalance can lead to seasonal affective disorder and depression.
How to build a healthy brain:
- Exercise regularly
- Get quality sleep
- Eat nutrient dense foods
- Keep a healthy BMI
- Keep learning new things
- Quit po*n
- Get outside in nature
Use these habits to keep your brain healthy and young.
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