15 ways to increase your happiness…
- Spend less time scrolling.
- Read, write, paint.
- Go on walks/runs.
- Organize your space.
- Speak positivity to yourself.
- Meditate.
- Lifting weights.
- Pray.
- Spend time with like-minded people.
- Deep breathing.
- Cold showers.
- Getting good quality sleep.
- Finding gratitude in your days.
- Spending time getting to know yourself.
- Stop overthinking.
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