1.
RECOGNIZE THE PROBLEM
Before overcoming any addictions, you need to acknowledge that you have a problem.
I know it is hard to accept it but it is necessary to do it.
It can be:
• Porn
• Weed
• Alcohol
You can also ask your friends or family to help you.
2.
EDUCATE YOURSELF
Educating yourself about the addiction is necessary.
Research for:
• Why does this addiction happens?
• Side effects of your addiction
• How can you quit it?
There are a lot of resource available online that you can look for.
Addiction is a mindset.
3.
IDENTIFY THE ROOT CAUSE
If you don’t know the root cause of your addiction, you won’t be able to quit it.
The underlying issue can be:
• Stress
• Trauma
• Anxiety
• Depression
• Toxic Relationships
Address the underlying issue and develop strategies to overcome it.
4.
PRACTICE MINDFULNESS
Mindfulness is a practice of living in the present moment.
Start analysing your:
• Thoughts
• Feelings
Being self aware of yourself can help you save yourself from these addictions.
Mental Clarity > External Motivation
5.
FIND YOUR PURPOSE
Majority of addicts don’t have a sense of purpose in their life.
This leads to stress and anxiety because they are not sure what they want to do.
You might be facing the same problem.
Pursue your passion and do what you love.
Remember,
Conquering your addictions is not easy.
Defeating your addictions is a marathon, not a sprint.
Be patient with yourself and believe you can do it.
0 Comments