12 ways to calm yourself when life gets tough

12 ways to calm yourself when life gets tough

1. Check your self-talk: Negative self-talk does not serve you.
2. Journal: Develop a habit of journaling. This will help free your mind.
3. Be generous: Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.
4. Go outside: Sit in a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people.
5. Walk: Walking helps clear your mind. It offers you a different perspective.
6. Indulge: Take a day off to spend a whole day doing exactly what you want.
7. Strengths: Write down a list of 20 of your strengths.
8. Keep going forward: Keep taking small steps, no matter what. Being stagnant doesn't serve you.
9. Re-visit an old hobby: Create one if you don't have one.
10. Prioritize: Decide what's important right now. Say no to extra obligations.
11. Sleep: Get enough rest. Sleep 7–9 hours each night.
12. Be silly: Do something that you did as a child. Don't take life too seriously.

Believe in your heart and soul that you are capable of big things in your life.

The only thing that is standing in your way is yourself.

Remove Your Glass Ceiling.

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