75 Days Hard Challenge.

75 Days Hard Challenge.

75 days hard challenge daily rules.

1. Follow a diet.

No cheat meals, no alcohol

2. 2x 45 minute workouts.

One has to be outside.

3. Drink 4L of water.

Get drinking ( water only )

4. Read 10 pages book of nonfiction.

Personal development, No audio books.

5. Take progress pictures.

Get your camera out.