1.Elite mindset
2.Motivation and commitment, so you can break through and get what you want to get.
3.Focus and awareness, you need the awareness to know is what you’re doing helping you to get what you want? Or is it pulling you away from what you want?
4.Self-control and discipline.
5.Process over outcome.
6.Meditation and mental imagery, so you visualize what you want, but then you stay present and attack what’s in front of you. I talk a lot about having telescope goals about where you want to go in the future, but then you have to reverse engineer that into a microscope goal so that you can attack the day.
7.Routines and habits of excellence, because if you want to achieve anything, it has to be part of what you do on a daily basis.
8.Time management and organisation. I encourage people to schedule every minute of their day. So as soon as you wake up and your feet hit the ground you’re being productive and you’re attacking what you’ve got lined up for the day. You don’t want to operate off of how you feel, but off of focus, and you need a plan to get where you want to go.
9.Leadership, if you’re a head coach, a gym owner, a business owner, it’s about creating leadership within your staff.
10.The right culture, you need the right culture that’s going to help people when they walk in the door to achieve the results that they’re looking for.
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