1. Cooking your own meals
Everybody wants to be healthy.
But the harsh reality is you can't purchase
health over the counter.
You've got to earn that healthy body by
eating right.
2. Exercise
It doesn't matter if it's an intense weight
session or a chill walk in the park.
When you exercise you're more alert, and
more energized, and you'll have a better
attitude about work and everything else.
Regular exercise allows you to look and
feel more attractive.
3. Live in the present
Today is a gift.
Appreciate everything you have;
• Your Family
• Your Health
• Your experiences
When you realize everything you have,
you feel more blessed, happier and joyful
in life.
4. Meditation
There is probably no habit more important for a young man in the 21st century to establish than daily meditation.
If you don't learn to discipline your mind now, you can easily find yourself lying on your death bed reviewing your life.
Not only does meditation increase your willpower, but it also;
•Fights stress
• Boosts your resilience
• Improves your mental and physical health
Even just 10 minutes a day, can be life-changing.
5. Plan your day
The power of planning lies in the perspective & control it provides for your life;
It gives you a broad view of the maze that
must be navigated to achieve your long-
term goals
And the ability to manage the small tasks
that are essential to reaching those aims.
6. Learn to embrace discomfort
To transform your life completely, you
need to say goodbye to your comfort
zone. You have to break new ground.
Get into the habit of stepping out of your
comfort zone.
• Read more books
• Start working out
• Choose healthier foods
7. Daily affirmations
Affirmations are a powerful tool to remind
ourselves of our values.
When you repeat them frequently, they start to manifest in your life.
Positive words of Affirmations:
•lam in command of my life
• Today will be an amazing day!
•I can achieve anything I want
•l am capable of anything
0 Comments