15 SECRETS OF SELF DISCIPLINE.

15 SECRETS OF SELF DISCIPLINE.

1 Have a good night sleep

2 Set positive precedents

3 Change your mind about yourself

4 Take pride in yourself

5 Don't debate with yourself

6 Don't justify yourself to others

7 Reformulate some of your values

8 Don't stay in front of the cookie with your eyes glued to it

9 Exercise feeling the consequences of derailing from your plan

10 Anchor habits you want to develop, to pre-existing routines

11 Have a step by step plan of action

12 Motivate yourself with quotes that fit your personality

13 Match things you love doing with some that you don't

14 Relinquish your control in some areas

15 Don't strive to be perfect, strive to be consistent.

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