How to master self discipline....
NEGI RK
Thursday, September 07, 2023
How to master self discipline
- Wake 10 minutes earlier to avoid rushing.
- Change your alarm to something pleasant.
- Avoid your phone first thing in morning.
- State 1 thing you're grateful for today.
- Include movement and exercise.
- Don't skip breakfast.
- Choose a podcast or relaxing music on your commute.
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