HOW TO HAVE A PERFECT MORNING ROUTINE

HOW TO HAVE A PERFECT MORNING ROUTINE

1. HAVE A GOOD SLEEP

•Don't use your phone 1 hour before and 1 hour after sleeping

•Set the perfect time and sleep 7-9 hours

2. DRINK A FULL GLASS OF WATER

•It's refreshing and really good for your immune system

•It will clear your skin

3. MEDITATE OR PRAY

•It gives the inner peace to your soul

•It will develop your positive mindset

4. STRETCH

•It may annoy you, but your older self will not regret that

•You will feel much more flexible

5. HAVE A QUICK WORK-OUT

•Push ups, chin ups, sit ups... it doesn't matter

•JUST STAY ACTIVE