1.SPEND YOUR FREE TIME READING
Read books that challenge you:
•Health
•Wealth
•Persuasion
•Philosophy
Best books of all time:
•Antifragile
•Fallen Leaves
•Lessons of History
•Proverbs/Ecclesiastes
2.CONSUME OLD CONTENT TO FIND NEW IDEAS
•Observe old art
•Read classic books
•Visit old architecture
•Visit your grandparents
•Watch the best movies of all time
•Spend time in nature
The older the content, the better the ideas.
3. EAT NUTRIENT DENSE FOOD
A sharp brain starts with your diet:
Foods high in:
•B12
•Zinc
•Folate
•Antioxidants
This will improve your energy, mood, and prevent unnecessary illness
4. PLAY CHESS AND POKER
It activates both sides of your brain
You will get better at:
•Math
•Focus
•Psychology
• Problem-solving
•Pattern recognition
•Strategy and tactics
If you want a challenge, try blindfolded chess.
5. SPEND TIME WITH GOOD PEOPLE
Being part of a community gives you:
•Meaning
•Social connections
•A sense of belonging
Chose friends who focus on becoming better
•Growth
•Fitness
•Business
•Accountability
Read: “Tribe” & “Social” (Dunbars
6. EXERCISE AND MOVEMENT
30 minutes of exercise produces serotonin and endorphins in your brain, giving you:
•Calm mind
•Confidence
•Better sleep
•Increased blood flow
Movement is one of the best ways to keep your brain sharp.
7. HAVE AMAZING SLEEP
Do this by:
•Weighted blanket
•Comfortable bedding
•Completely dark room
•Consistent sleep times
•Nose strips/mouth tape
•Cold temperature (17-20 Celsius)
In the evenings, try:
•Blueberries
•Dark chocolate
•Magnesium + L-Theanine
8. CHALLENGE YOURSELF WITH NEW SKILLS
Skills like:
•Coaching
•Copywriting
•Email marketing
•Learn a new language (seriously underrated)
It’s not about unique skills... It’s about you, a unique combination of skills.
Now put yourself in challenging situations where your back is against the wall. Forcing vou to act.
Drop a 💯 so I know that you read this.
This affirms that you are out achieving your goals and reaching new levels of success!
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