11 Cheat Codes to Live by

11 Cheat Codes to Live by

1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity.
2. Eat a high protein diet comprised of whole foods for the best body composition.
3. When lifting weights, use your mind to muscle connection to increase muscle contraction.
4. Upon waking drink water before coffee.
5. Delay coffee for 1-2 hours upon waking. This lets cortisol clear out adenosine, which can lead to sustained energy into the afternoon.
6. Use your nose for smelling & breathing. Use your mouth for talking, tasting & eating.
7. Mouth breathing disrupts sleep, ruins oral health & can cause sleep apnea. Mouth taping at night helped me solve this.
8. Mouthwash is the biggest dental scam. Kills your oral microbiota. Avoid.
9. Avoid fluoride in your toothpaste. Use ones that have hydroxyapatite.
10. Sleep at the same time every day. Align your body with the rising & setting of the sun.
11. The 321 method for better sleep. No eating 3 hours before bed. No liquids 2 hours before. No screens 1 hour before.
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