What can improve my life drastically ?

What can improve my life drastically ?

As someone who’s always been striving to unleash his full potential, I’m happy to answer this.

The quality of your life is determined the following 6 things:

• Rest: The amount and the quality (!) of your sleep are a gamechanger.
• Working Out: Run, swim, lift weights, climb a mount, play padel tennis. Just move daily.
• Diet: What you put into your body determines the potential of your body and mind.
• Self-respect: Treat yourself like a king/queen. Don’t allow others to hurt you.
• Real friends: You don’t need 50 friends. Aim for a couple that would do everything for you.
• Sun: Spending time outside in the sun has endless benefits.

Those 6 things can change your life for the better or worse.

You got this!

Thanks for Reading ❤️🤠

Spread peace and happiness 💞