- Use positive statements when you start to overthink.
- Be aware of your thoughts and focus on the here and now.
- Focus on what's within your control and you can change.
- Identify irrational fears which lead to overthinking.
- Distract yourself with a small concentration task.
- Journal to get the thoughts out of your head.
- Focus your energy on solutions rather than problems.
- Don't put pressure on yourself to handle it alone.
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