How can you make your mind more peaceful than before?
- Immediately stop all comparisons with other human beings.
- Other people's expectations are their business and not your business; your business is to do what you can and enjoy your life.
- Take good sleep every night.
- Chat with your loved ones for a few minutes every day.
- Talk to yourself in stress. Ask questions, answer questions and find a solution.
- Whatever you do, take tiny breaks after an hour and relax for a few minutes. Take a few days off after every quarter and travel away from the place.
- Acceptance is the key to a calm mind. ‘What happened was your fate. What you can do is your deeds.
- Dedicate your time in helping human and animals. It boosts self-esteem and makes you calmer.
- Do your deeds because you have to do them and don't expect anything in return.
- Fill your time gaps with hobbies, so that there isn't any scope of overthinking.
- In stressful situations, remember the love of your parents and respect your fate and simply give your best.
- Don't engage too much with society like social media, gossiping, having countless friends. Be connected and simultaneously be indifferent; make a balance.
- Past is dead; you are not, don't keep digging its grave, the dead body will only stink and not do any good.
- Future is uncertain, no matter how much you plan or stay stressed or worry, there is always a major chance that something altogether unexpected may happen, so respect uncertainty and stay calm.
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