1. Delay gratification
The ability to delay gratification can be a big predictor of success.
Mentally strong people have the ability to prioritize the long-term over short-term pleasures.
2. Show up on the toughest days
Often it's the days when we don't feel like showing up that end up being the most important ones.
Proving to yourself that you can show up on tough days builds your resilience and mental strength.
3. Positive Self-Talk
One of the fastest ways to tear down your mental toughness is by speaking negatively to yourself.
Mentally strong people understand the importance of being your own biggest supporter.
4. Don't dwell on things
Allowing a problem or situation to dominate your mind, is another quick way to lose resilience.
Mentally strong people focus on What is within their control, and take action on it as soon as possible.
5. Practice Empathy
Mentally strong people don't take things personally.
They seek to understand the viewpoints of others, and use it to form stronger relationships.
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