10 Ways to build self-trust.

10 Ways to build self-trust.

1. Practice standing up for yourself.
2. Set and honor your boundaries.
3. Validate your needs and feelings.
4. Keep a daily promise.
5. Listen to your body (e.g. when you are tired, rest)
6. Let go of things that harm you/no longer serve you.
7. Speak positively and supportively to yourself.
8. Forgive yourself for past mistakes.
9. Practice identifying your intuition.
10. Remember all the good decisions you've made.