10 Ways to be a mentally strong person

10 Ways to be a mentally strong person

1. Take 15 minutes a day to self respect.
2. Do at least one thing that challenge you everyday.
3. Give up a bad habit.
4. Develop positive self-talk.
5. Identify challenges and set goals.
6. Identify your strengths and weakness.
7. Journal daily-record what you have gratitude for.
8. Write down 10 ideas everyday.
9. Take care of your physical health.
10. Create a healthy environment.

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