Just completed “Limitless” by Jim Kwik.

Just completed “Limitless” by Jim Kwik.

~ Here is the summary of that particular book:

~ If Knowledge is Power, then learning is our superpower.

• Side effects of using technology a lot. 1. Digital Deluge, 2. Digital Distraction 3. Digital Dementia 4. Digital Deduction.
• Neuroplasticity : Means that every time you learn something new, your brain makes a new synaptic connection.

~Learn something new and always prepared for adapting at new environment.

• Plasticity means that you can mold and shape your brain to suit your desires.

~ The only way to win is to learn faster than anyone else.

~ He who asks question cannot avoid the answers.

• 7 popular lies around our life.

1.Intelligence is Fixed

2. We only use 10 % of our brain.

3. Mistakes are failures.

4. Knowledge is power.

5. Learning new things is very difficult.

6. The criticism of other people matters.

7. Genius is born.

~ Motivation = Purpose × Energy × S^3. S = Small Simple Steps.

~ A clear purpose or reason gives you energy. Reasons reap results.

• Top 10 Brain foods.

Avocados, Blue berries, Broccoli, Dark chocolate, Eggs, Green leafy vegetables, Salmon, Turmeric, Walnuts, Water.

• 10 must to do things for feeling energized throughout the day.

1.A Good Brain diet.

2. Nutrients.

3. Exercise.

4. Killing Automatic Negative thoughts

5. A clean Environment.

6. A positive peer group.

7. Brain protection.

8. New learning.

9. Stress Management.

10. Sleep for atleast 7–8 hrs.

~ Train your Mind to be aware in present moment.

~ We first make our habits, and then our habits make us.

• Finding flow:

1.Eliminate Distraction

2. Give yourself enough time.

3. Do something you love.

4. Have clear f**king goals.

5. Challenge yourself…. A little.

• Supervillain of Flow : 1. Multitasking, 2. Stress, 3. Fear of failure, 4. Lack of conviction.

~ If you can't concentrate, you can't manifest. Do one thing at time.

• 4 levels of Competence:

1.Unconscious incompetence.

2. Conscious incompetence.

3. Conscious competence.

4. Unconscious Competence.

~ Memory : Use it or lose it.

~ Manish Giri.