- Ikigai
Discover your purpose in life. Determine the reason you wake up each morning. Choose something that aligns with your strengths, passion, and the needs of the world. This is what gives life meaning.
2. Shikata Ga Nai
Let go of what you cannot change. Recognise that there are some things that are just out of our control, and that is okay. Let go and focus on what you can change.
3. Wabi Sabi
Find peace in imperfection. Recognise that nothing in life is possible, including yourself and others. Instead of striving for flawlessness, find joy in the imperfections that make life unique.
4. Gaman
Preserve your dignity during tough times. Show emotional maturity and self-control, even when faced with challenges. Remember to be patient, resilient, and understanding.
5. Qubaitori
Do not compare yourself to others. Everyone has a different timeline and unique path. It is important to focus on your own progress, rather than trying to measure yourself against others.
6. Kaizen
Always seek to improve in all areas of your life. Even small changes can add up and make a big impact over time.
7. Shu Ha Ri
It is a way of thinking about how to learn and master a technique.
Shu: learn the basics by following the teachings of one master. Imitating the work of great masters also falls within this stage.
Ha: start experimenting, learn from masters and integrate the learning into practice.
Ri: this stage focuses on innovation and the ability to apply your learning to a variety of situations.
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