- It strengthens your will power and increases your patience.
- It forces you to focus on your inner self.
- It can be inspiring and, when practiced long enough, can put you at a peace of mind.
- It relaxes the muscles.
- It helps you become a better listener.
- You think more about your words and how and why you use them.
- It helps you control your emotions and reduce your tendency for impulsive speech.
Edit: Try to appreciate other's work.
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