- Identify and lean into 3 hobbies:
Physical:
- Weightlifting
- Martial arts
- Running
Intellectual:
- Writing
- Language learning
- Reading
Soul soothing:
- Walking
- Journaling
- Meditation
2. Go all in on 1 business or career
Most people aren't where they want to be because they chase every shiny object.
Dedicate yourself to your craft.
When you:
- Commit fully
- Give yourself a long time horizon
You'll look back and surprise yourself at how far you've come.
3. Travel as often as you can afford
Travel teaches you what textbooks can't.
It forces you to become uncomfortable and exposes you to new ways of thinking.
This expands your mind and unlocks traits you didn't know you had.
Don't put it off.
4. Don't abuse alcohol
Here are 5 life changing benefits:
- Clearer mind
- Better relationships
- Higher physical performance
- More restful sleep
- Healthier skin
5. Dance regularly
At our core, we're primal.
Dancing is in our DNA and good for our soul.
Stop worrying how you'll look.
People are too concerned with how they look to judge you.
You'd be foolish not to enjoy yourself from time to time when fun opportunities arise.
6. Practice empathy
You don't have to agree with a different worldview to understand their point of view.
You'll see a 10x improvement in:
- Business
- Friendships
- Relationships
When you show more empathy.
7. Expand your consciousness
Things like:
- Yoga
- Breathwork
Will expand your internal narratives and give you new perspectives on yourself.
Stop neglecting your inner consciousness and do the work.
8. Take care of your body
Prioritise your health by:
- Exercising 4–5x a week
- Prioritising 7+ hours of sleep
- Having a skincare routine
0 Comments