1. No porn
2. Ignore the news
3. Eat whole foods
4. Daily sun exposure
5. Daily walks in nature
6. Prioritize quality sleep
7. Cut off all loser friends
8. Lift weights 3-6x/week
9. Read biographies of great men.
1. No porn
2. Ignore the news
3. Eat whole foods
4. Daily sun exposure
5. Daily walks in nature
6. Prioritize quality sleep
7. Cut off all loser friends
8. Lift weights 3-6x/week
9. Read biographies of great men.
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