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What 10 things should I do every day to become smarter?

  1. Read: Spend time every day reading books, articles, and other materials to expand your knowledge and vocabulary.
  2. Exercise: Regular physical activity helps to increase brain function and improve overall mental health.
  3. Learn something new: Challenge yourself by taking up a new skill or hobby that requires you to learn and think in different ways.
  4. Write: Keeping a journal or writing regularly can help you organize your thoughts and improve your writing skills.
  5. Meditate: Meditation has been shown to improve focus, attention, and cognitive function.
  6. Get enough sleep: Adequate sleep is essential for memory consolidation and brain function.
  7. Stay hydrated: Drinking plenty of water can help improve cognitive function and overall brain health.
  8. Eat a healthy diet: Eating a balanced diet rich in fruits, vegetables, and other nutrients can help boost brain function.
  9. Challenge your brain: Engage in activities that challenge your brain, such as puzzles, riddles, and brain games.
  10. Surround yourself with positive people: Positive relationships and social support have been linked to better mental health and cognitive function.

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