If you have 5 minutes to scroll social media, you have time to
If you have 5 minutes to scroll social media, you have time to
- do some deep breathing
- get up and move your body
- stretch
- send a "thinking of you" text
- say something kind to yourself
- drink more water
- get some fresh air
- practice mindfulness
- journal
- clean a small space
- do a body scan
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