Unfollow people who do not make you feel empowered, informed or inspired.
Blocking, muting, deleting, unfollowing, is self care.
Always protect your energy.
2. Start writing.
If you’re overthinking, write.
If you’re underthinking, read.
Sometimes, you just need to get out what's on your mind.
Do this:
- set a timer for 30-min focus
- do a brain dump for things you complain
- detox your mind from those nagging worries
3. Ask yourself:
- Are there any dead relationships in my life that I am holding on to?
- What aspects of my life can I improve by removing things that isn't working anymore?
4. Practice Meditation.
During meditation, you focus your attention and eliminate rampant thoughts crowding your mind and causing stress.
This leads to:
- emotional
- intellectual
- physical
- spiritual well-being
When things aren't adding up in your life, start subtracting.
5. Remember the big picture.
Write down a list of your long-term goals.
Call it your vision for your life. Reference it often. Keep it in your mind as you're cycling through your day-to-day tasks.
It's easy to get caught up in the minute of living when you forget your why.
6. Acceptance is peace
No amount of anxiety will change your future, no amount of regret will change your past.
Peace is found in acceptance:
- Accept imperfection
- Accept uncertainty
- Accept the uncontrollable
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