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What novel(s) are you currently reading?

Ika means life and Gai means worth or value.

10 principal in Life.

  1. Eat twice a day and keep your stomach bit empty.
  2. Keep your self active, don't retire.
  3. Being in hurry is inversely proportional to quality, so be slow.
  4. Surround yourself with good people
  5. Live in the moment, because present is only with you, past you change and stop fearing about future.
  6. Always be thankful, no matter what it happens
  7. Follow your passion, dreams and fill your purpose, a unique talent that gives you meaning.
  8. Return to nature, to recharge your batteries.
  9. Smile
  10. Get into shape, do excercise, release hormones which makes you happy.

Other than this there is lot

  1. Imperfections are beautiful japanese people believes in imperfections.
  2. Green Tea contains lots of antioxidants, add in ur diet.
  3. Eat vegetables, say no to non Veg food
  4. Handle Love, with utmost care.
  5. Say No to Sugar.
  6. Keep engaged yourself.
  7. Don't stress about anything.
  8. Don't depends upon your kids in old age.
  9. Grow organic veggies near to space or in pots
  10. When you woke up don't look at screen.
  11. Work in space where you don't get distracted.
  12. Respond mail once or twice a day.
  13. Trained your mind to return to present.
  14. Divide the tasks into sub task.
  15. Try promodoro techniques
  16. Keep unwanted notification off.

Do read this Book.

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