What novel(s) are you currently reading?
Ika means life and Gai means worth or value.
10 principal in Life.
- Eat twice a day and keep your stomach bit empty.
- Keep your self active, don't retire.
- Being in hurry is inversely proportional to quality, so be slow.
- Surround yourself with good people
- Live in the moment, because present is only with you, past you change and stop fearing about future.
- Always be thankful, no matter what it happens
- Follow your passion, dreams and fill your purpose, a unique talent that gives you meaning.
- Return to nature, to recharge your batteries.
- Smile
- Get into shape, do excercise, release hormones which makes you happy.
Other than this there is lot
- Imperfections are beautiful japanese people believes in imperfections.
- Green Tea contains lots of antioxidants, add in ur diet.
- Eat vegetables, say no to non Veg food
- Handle Love, with utmost care.
- Say No to Sugar.
- Keep engaged yourself.
- Don't stress about anything.
- Don't depends upon your kids in old age.
- Grow organic veggies near to space or in pots
- When you woke up don't look at screen.
- Work in space where you don't get distracted.
- Respond mail once or twice a day.
- Trained your mind to return to present.
- Divide the tasks into sub task.
- Try promodoro techniques
- Keep unwanted notification off.
Do read this Book.
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