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Invest your energy wisely


Energy Takers

  • Sugar
  • People pleasing
  • Fear and doubt
    Sitting all day
  • Overthinking
  • Worrying
  • Dehydration
  • Living on autopilot
  • Junk food
  • The news
  • Resentment
  • Gossip
  • Clutter
  • Hate

Energy Givers

  • Sunlight
    Being authentic
  • Positive self-talk
  • Movement
  • Living in the moment
  • Deep breathing
  • Filtered water
  • Living mindfully
  • Nutritious food
  • Music
  • Acceptance
  • Friends
  • Minimalism
  • Love


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