Invest your energy wisely
Energy Takers
- Sugar
- People pleasing
- Fear and doubt
Sitting all day - Overthinking
- Worrying
- Dehydration
- Living on autopilot
- Junk food
- The news
- Resentment
- Gossip
- Clutter
- Hate
Energy Givers
- Sunlight
Being authentic - Positive self-talk
- Movement
- Living in the moment
- Deep breathing
- Filtered water
- Living mindfully
- Nutritious food
- Music
- Acceptance
- Friends
- Minimalism
- Love
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