Fundamentally all relies on the calorie consumption… … .at first I used to take around 5000+ calories in a day in type of biscuits,namkeens, kachori,momos and so forth.
Furthermore, the final product was my weight which came around 100 kg.
However at that point I began cycling with severe prohibition on my sugar and cheap food admission and furthermore couple of changes, for example,
I used to hydrate over the course of the day
Green tea in morning,around 4 pm in night
No sugar rather jaggery some time or another is permitted
No refined flour like maida and so on.
2 chapatis with curd in lunch and a few servings of mixed greens
5 egg whites around 8 pm/oats additionally you can take
Cycled for around 1 hour daily(indoor cycling)
This began on 5 april during lockdown and I essentially diminished my weight from 100 to 68 kg in length of 4 months
Here are a few pics…
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