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How can I loose weight

Fundamentally all relies on the calorie consumption… … .at first I used to take around 5000+ calories in a day in type of biscuits,namkeens, kachori,momos and so forth.

Furthermore, the final product was my weight which came around 100 kg.

However at that point I began cycling with severe prohibition on my sugar and cheap food admission and furthermore couple of changes, for example,

I used to hydrate over the course of the day

Green tea in morning,around 4 pm in night

No sugar rather jaggery some time or another is permitted

No refined flour like maida and so on.

2 chapatis with curd in lunch and a few servings of mixed greens

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5 egg whites around 8 pm/oats additionally you can take

Cycled for around 1 hour daily(indoor cycling)

This began on 5 april during lockdown and I essentially diminished my weight from 100 to 68 kg in length of 4 months

Here are a few pics…

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