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9 ADDICTIONS YOU MUST BREAK TO become YOUR best SELF

Comparison

Comparison leads to:

- Rushed goals
- Dissatisfaction with life
- Feelings of inadequacy

Comparison will zap the joy out of your life if you let it.

Try This:
Add a simple gratitude practice to your morning/evening routine.

Comfort

The comfort zone is where dreams go to die.

You don't need to jump off a cliff -- but you do need to push yourself a little closer to the edge.

Try this:
Use the 85% Rule -- Learning is optimized when we get things right about 85% of the time.

Quitting

The only way to guarantee failure is to quit.

Simply staying in the game long enough will put you ahead of most people.

Try this:
Commit to something and give your friends $100. If you quit -- they get to keep the money.

Distraction

Do you distract yourself from real life?

Not including sleep -- is there ever a time when you're not watching, listening, or consuming some kind of information?

Try this:
Schedule two 15 - minute blocks
each day to do NOTHING.

No inputs. No distraction.

Your phone

You knew it was coming.

Phone addiction is real and dangerous.

Try this:
1. Turn your phone off 1 hour before bed
2. Don't turn it on for 1 hour after you wake

Your life will transform before your eyes.

Waiting for perfect conditions to start

There's someone out there who's way less qualified than you -- living the life want.

Simply because they took action.

Try this:
Jeff Bezos 70% Rule -- take action when you have 70% of the information you wish you had.

Multitasking

I've made a personal commitment to single-tasking this year

- 100% intention in everything I do.

Whether it be writing, reading, or even watching a movie.

Half-focusing leads to half-assign.

Try this:
Commit full focus to whatever you're doing.

Complaining

Complaining may seem harmless.

But over time -- it will train your brain to seek out the negative side of everything.

Try this:
Wear a rubber band on your wrist for a week. Every time you complain -- snap it.

Procrastination

Pink Floyd said it best:
And then one day you find ten years have got behind you No one told you when to run, and you missed the starting gun

Terrifying right?
Don't let your life to procrastination.

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