1. Share your feelings.
- Dont bottle up all your feelings inside usually we hide anger.
- It leaves you disappointed and unhappy.
- Open up your feelings to a person who is close to you.
- It makes you happy and stay healthy.
2. Dont shy away from expressing your opinions.
- In any conversations dont take a step back to express yourself
- "I think...", "I believe...", use the words and share your opinions, it can be right or wrong.
- But, knowing your opinion is what people will need.
3. Expand your vocabulary.
- Large general vocabulary helps you to express yourself better
- It's because you have more words to describe the way they feel about certain things or events
- It broadens your possibilities of expression, which in turn makes your thoughts clearer
4. Check your facial expressions.
- Pay attention to how your face feels when you look happy, thoughtful, disgusted, sad, worried, suspicious, or surprised.
- Experiment with them. with practice, you'll be able to choose what kind of emotion you want to display.
5. Make eye contact.
- Eye contact builds a sense of mutual trust. It tells others how you feel.
- If you look away from someone, they assume you aren't very interested in talking to them.
- At times, you might feel better when you open up walking side by side.
6. Hand gestures.
- Practice hand gestures in a mirror until they feel natural to you
- Notice how socially skilled people use their hands, try to pick up some gestures to try for yourself
- Keep your movements smooth and Don't overdo it
7. Avoid plain tone when you talk.
- Implement some ranging tones and pitches into your voice.
- At times, it's not what you say but how you say it matters.
- If your words carry no emphasis, alter the tone and expression for each sentence.
8. Belive in yourself.
- You should be very confident to be more expressive.
- Be confident about yourself. Take baby steps each day and appreciate yourself for your progress.
- This boosts your confidence greatly. Surround yourself with people who support and encourage you.
9. Be honest when you can't find the right words
- There might be times when you cannot express how you feel. Take few minutes to process your feelings
- Using phrases like below during such situations
- I need a few minutes outside to clear my head. I'll be back soon
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