So, here I will be sharing two very well-researched and proven tools that have been most effective to support improved focus, clarity, and help with procrastination.
Yet, before we get there, it is important to know that, any tool only works when you align your heart & mind to it, and not do it all at once, cause when we try to follow something new, and try to follow it at 100% compliance, we tend to fail or get disappointed much sooner cause our body & mind are not accustomed to it and hence doesn’t accept it, and that’s why 99% of the time we fail to follow throughout new habit making goals including exercises, gym, new skills, reading a book, doing that certification program, and many more.
So, first thing is to align your heart & mind on one thing and take small steps on inclusion to your new habit or goal, in your routine, break the goal in the smallest part, and act on them, consistently. (For most they know it, yet they don’t follow).
Now, the tools, the first is goal mapping & the second is cognitive nutrition to fuel your action to accomplishment.
Goal Mapping: This process gets easier with consistency, what is goal mapping? It is to identify & finalize what you want to do, that is your goal, have only 2-3 priorities that complement each other by actions and results.
Like you can read while you are on a treadmill or listen to a productive podcast while exercising, this ensures two satisfaction at once, first you feel proud of completing your exercise and also reading for some time in a day. This satisfaction boosts your dopamine and also elevated the alpha brain wave, which is associated with calmness.
While you make this map, be clear what the outcomes will be and have a timeline, not too strict, have balanced & accommodative deadlines. You will see, that you are actually having fun and also will be becoming better.
Cognitive Nutrition: We all know nutrition but, very few know about cognitive nutrition, these are the nutritional supplements that supply our brain with nutrients that support improving choline levels, stimulate alpha brain waves, increase neuronal transmission, which is clinically associated with better cognition and mood. And, we do not get these nutrients through our daily meals.
Do more research on it, it will be astonishing to you.
To mention a few of the natural cognitive supplements, that are clinically proven to support cognition are as follows,
- Bacopa Monnieri
- Lion’s Mane Mushroom
- Alpha GPC
- Huperzia Serrata
- Green Tea Extract (L-Theanine)
Make it a point to get these natural ingredients to your daily supplemental routine. One of the very well-researched and formulated natural cognitive supplements is Ultra Brain from Giver Nutrition, it is formulated with 10+ active cognitive nutrients, vitamins, amino acids & minerals, that support improved cognitive functions including focus, memory, clarity, and energy.
Ultra Brain has recently ranked no.1 by The Best Reviews Team as a cognitive health supplement and also recommended by experts from the fitness & nutrition industry. With 12000+ active users, it has prolifically gained attention within the professional and athletic communities.
I would like to thank you for reading this and hope you find this useful.
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