If you've ever found yourself in a situation where your thoughts seem to be spinning out of control, the good news is that you can control them.
The most important thing to remember is, at the end of the day, we’re all responsible for our own thoughts.
To take control over what goes on in our heads, start by practicing mindfulness and being present in the moment; try keeping a journal or write down everything that comes into your head every day as it can help gain perspective.
Additionally, make sure to challenge negative thinking; ask yourself if those thoughts are actually constructive or just draining your energy.
Finally, don't hesitate to seek professional help if you are struggling with difficult or persistent thoughts - sometimes talking it out with someone else can provide clarity and understanding too!
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