1. Hang around high-level people
Surround yourself with people who are passionate and motivated.
• Attend conferences
• Network with like-minded entrepreneurs
• Detach people that reduce your energy
Energy is contagious, and you will learn from each other's experiences.
2. Adopt a performance mindset.
• Prioritize
• Work hard
• Rest
Stop procrastinating & stay focused.
This will help maintain high energy & keep anxiety at bay.
3. Spend time outdoors
Modern lifestyle keeps us indoors & under artificial light.
This messes with your body systems & causes tiredness.
• Take a walk in nature
• Exercise outdoors
• Get some fresh air
• Enjoy the sunshine
Like humans were meant to be.
4. Mind your posture
Mind your posture:
- Stand up & stretch.
- Get a standing desk.
- Sit up straight.
This will help you feel more alert, lift your mood & research has shown it improves memory.
5. Listen to music
Listen to music to maintain high energy.
Music releases endorphins and can alter your mood.
• Create a playlist of songs that give you energy
• Listen to music while working
• Find music that you enjoy
6. Go to the gym
Exercise increases endorphin levels & boosts mood.
• Make time for the gym
• Set goals to motivate yourself
• Try different activities to keep it interesting
Exercise and reap the rewards of higher energy & achieving goals.
7. Fuel your body
Eating well and staying hydrated are essential for maintaining energy.
• Exercise regularly
• Eat a balanced diet
• Avoid processed foods
• Drink plenty of water
• Avoid high-sugar snacks.
8. Sleep enough
• De-stress before bed
• Avoid caffeine after 2 pm
• Shut down work 8-9 hours before desired wake-up time.
This will help maximize relaxation & rejuvenate your next day of work.
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