What is Healthy Eating lifestyle What foods are good for your health?

What is Healthy Eating lifestyle What foods are good for your health?

BY: Pradeep 

January 23/01/2022 20:56 PM IST

A healthy diet need not just stick to the chart alone. One needs to understand how to balance calories and nutrients. A well-balanced diet needs to have about 60% calories coming from carbohydrates, 20% from protein and 20% from fat. Every 1000Cal needs to have 25g fiber.In today's world, health care is becoming more and more important. People are pursuing a healthy lifestyle. Healthy eating is an essential part of that lifestyle. According to the saying, bread is the staff of life, and it is our goal to eat healthily and deliciously. Basically, I think we should eat more vegetables and less sugar and fat in order to build healthy eating habits. Vegetables are the best source of vitamins because vegetables are rich in vitamins. The two most important vitamins are vitamin C and vitamin A. A diet high in fat and sugar can cause obesity, which is dangerous to your health. You should also drink more water and eat more fruits to prevent obesity.

See that your calories come from the wholesome source and not empty calories from fast foods, bakery foods, etc.

You can check out the sample diet plans

Healthy Eating Habits

So, here is the list of few foods that are very god for your health.

• Brazil nuts

• Lentils

• Oatmeal

• Broccoli

• Kale

• Blueberries

• Sweet potatoes

• Oily fish

• Chicken

• Eggs

     Peanut

Our health depends on healthy eating habits. Important for good health is eating the right foods. Fresh vegetables and fruits are vital for our health. Besides being rich in vitamins, they also provide us with essential nutrients. We should also consume less meat each day as well. If we drink milk in the morning or at night, we are better off. Additionally, we should focus on a balanced diet, which assures us our good health. Junk food is a fatal killer for our health so we should stay far from them. It is said that most of the students do not eat anything at all in the morning. It is very bad for our health. Breakfast is an essential meal for everyone.

All too often, seemingly healthy snacks are secretly loaded with sugar, saturated fats, and carbohydrates. That's why we handpicked the most healthy foods that are delicious and incredibly easy to cook with. After all, rule number one for sticking to a smart meal plan is to not get bored, and these healthy ingredients will keep you on your toes (promise!).

Oatmeal

Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for old-fashioned or steel-cut varieties.

For a savory breakfast, drizzle cooked oatmeal with olive oil and sprinkle with Parmesan.

Avocado

You’ll get nearly 20 percent of your daily dose of fiber in one half-cup serving of avocado, plus cholesterol-lowering monounsaturated fats.

For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Or try Avocado Toast.

Walnuts

Walnuts are a solid source of omega-3 fatty acids—the fats that lower the bad-for-you cholesterol (LDL) and raise the good-for-you kind (HDL).

For a healthy on-the-go snack, pack a handful of walnuts with some dried figs and a few anise seeds. (As the ingredients sit together, the anise releases flavor.) Or try Corn Salad With Feta and Walnuts.

Mushrooms

Meaty and filling, as a stand-in for beef, mushrooms can slash up to 400 calories from a meal.

Sauté sliced mushrooms and shallots until tender. Add a splash of white wine and cook until evaporated. Serve over roasted fish or chicken. Or try Mushroom White Pizza.

Greek Yogurt

Rich in probiotics (bacteria that may improve digestion and increase your immunity), this extra-thick style of yogurt can contain 8 grams more protein per serving than conventional yogurt.

Mix with ground cumin, chopped cucumber, garlic, and cilantro. Serve with grilled chicken. Or try Beef Stroganoff With Yogurt and Dill.

 Please visit in the Healthifyme blog. You can also get in touch with our qualified Nutritionists for professional help in customizing the diet plan.