5 Easy Ways To Burn More Calories While Walking Nyakoi Some of us may find it difficult to find the time to pull ourselves to the gym on a busy schedule. However, not all workouts should be accompanied by heavy sweating. According to the U.S. Department of Health, walking is a great way to burn calories and stay fit. However, the amount of calories burned depends on a number of factors. Here's everything you need to know about burning calories while walking and how walking can help you lose weight. 02/7 How many calories can you burn while walking? Calculation is the number of calories you can burn while walking, depending on various factors such as speed, distance, duration, weight, and type of terrain, such as walking distance. B. A slide or sandy road is the simplest exercise for moving the body with minimal equipment. This is a great exercise for people with knee problems or arthritis who cannot work harder or harder.
02/7How many calories can walking burn?
The number of calories you can burn while walking depends on various factors such as your speed, distance, duration, weight and what type of terrains like hills or sand you are walking on.
03/7Walking for weight loss
Walking is one the easiest exercises to get your body moving with minimal equipment. It is a great exercise for people with knee issues or arthritis who cannot bear more strenuous and high-impact workouts.
04/7Study
According to a 2019 review, walking with a pole helped overweight and obese people lose weight. A 2008 study, which analysed data for 15 years found people who walked, gained less weight and were more likely to lose and maintain weight as compared to people who did not walk.
But it can be difficult to lose weight by walking alone. Thus, it is best to incorporate strength training into your daily routine. It also helps maintain lean muscle, which helps you burn more calories and promotes weight loss.
05/7Here are ways to increase while walking
Do intervals
Speed up for a duration, like for some steps or minutes and then slow down to regulate your pace and repeat.
Choose a hilly route
The steeper the route, the more your quads, hamstrings, calves and hip flexors will be engaged, which will help you burn more calories. Walking uphill can also help boost your metabolic rate, which can help you burn even more calories. If you live in a plane area, you can choose to walk on a treadmill (keeping it at a little inclined position).
Walking on varied terrain
When you walk on rocky terrain, your feet have to move at different angles, which is not the case otherwise.
Use walking poles
Walking with the help of poles boost calorie burn as it also works the muscles in your upper body.
Walking at a higher elevation
Walking at a higher altitude can burn more calories. By doing so your body learns how to utilise lower levels of oxygen, which will make you fitter.
Try the run-walk method
Combining running and walking makes for a combination of a more intense workout. You can run for some patches and walk for some.
06/7Three things to remember
Watch your diet
Having a healthy diet is one of the first steps to staying healthy. Make sure not to have too many carbs before walking. Loading up on too many carbs will make it difficult to cover a long distance.
Have fun
You can keep your walks interesting by varying the routes. You can walk with a friend or take your dog along so you do not get bored.
Set a goal
Set a goal that is little beyond what you know you can achieve. This will help you strive for more and keep going.
07/7Verdict
Walking is a good way to keep fit and lose weight. You can intensify your walks by adding intervals, using poles and walking in hilly areas. Keep switching up your routine to keep it interesting.
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